Course curriculum

  • 1
    Introduction
    • Using MyFitness Pal
    • Good, Great, BEST
    • The Most Important Secret
  • 2
    Weighing Food: Tips and Tricks
    • Cooked or Raw? That is the question
    • USDA Trick
    • Zeroing the Scale
    • Unscannables and Not Availables
  • 3
    The Nitty Gritty
    • Uneven Macros :/
    • How Hard Do I Go... Hint: Hard AF