Course curriculum

  • 1
    Intro into the SBD Lifts
    • Breathing and Bracing
    • Hip Hinge
    • Tripod Foot
  • 2
    Diving into Barbell Back Squats
    • Low Bar vs High Bar
    • Ideal Squat Stance
    • Hand Placement
    • Depth
    • Setting Up
    • Common Mistakes: Knee Collapse
    • Common Mistake: Stripper Squat
    • Common Mistake: Head Forward
  • 3
    Bench Press
    • Positioning
    • How to Place Hand on Bar
    • Width of Hands
    • Importance of Back Tightness
    • Bar Path
    • General Set Up
    • The Best Cue
  • 4
    Deadlift
    • Intro To Deadlifting
    • Foot and Hand Placement
    • Shoulder Position Relative to Bar
    • Pulling Bar into Shins
    • General Set Up
    • Common Mistake: Stripper Deadlift